Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the delicious fusion of tangy BBQ chicken and melty low-fat cheese nestled in a crispy whole wheat tortilla. This quesadilla is balanced with colorful red bell pepper and red onion for a burst of crunch and freshness, offering a satisfying meal perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
46.6g
Fat
10.6g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp BBQ Sauce

1/4 cup Red Bell Pepper, sliced

1/4 cup Red Onion, sliced

Olive Oil Cooking Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook the chicken in the skillet until it is fully cooked and slightly crispy on the edges, about 5-6 minutes per side depending on thickness. Once cooked, remove from the skillet and slice into thin strips.

  • 3

    Wipe the skillet clean and return to medium heat. Place the whole wheat tortilla in the skillet.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then layer with the sliced chicken, low-fat cheddar cheese, red bell pepper slices, and red onion slices.

  • 5

    Fold the tortilla in half and cook until the bottom is crispy and golden, about 2-3 minutes. Flip carefully and cook the other side for an additional 2-3 minutes, ensuring the cheese melts.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the delicious fusion of tangy BBQ chicken and melty low-fat cheese nestled in a crispy whole wheat tortilla. This quesadilla is balanced with colorful red bell pepper and red onion for a burst of crunch and freshness, offering a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
46.6g
Fat
10.6g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

2 tbsp BBQ Sauce

1/4 cup Red Bell Pepper, sliced

1/4 cup Red Onion, sliced

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Cook the chicken in the skillet until it is fully cooked and slightly crispy on the edges, about 5-6 minutes per side depending on thickness. Once cooked, remove from the skillet and slice into thin strips.

  • 3

    Wipe the skillet clean and return to medium heat. Place the whole wheat tortilla in the skillet.

  • 4

    Spread the BBQ sauce evenly over the tortilla, then layer with the sliced chicken, low-fat cheddar cheese, red bell pepper slices, and red onion slices.

  • 5

    Fold the tortilla in half and cook until the bottom is crispy and golden, about 2-3 minutes. Flip carefully and cook the other side for an additional 2-3 minutes, ensuring the cheese melts.

  • 6

    Remove from the skillet, slice into wedges, and serve warm.