Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly dressed with a hint of olive oil for extra flavor. This dish offers a balance of savory protein, hearty grains, and crisp, roasted veggies, making it an ideal clean eating choice to fuel your day.

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NUTRITION

381kcal
Protein
40.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.1 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    Meanwhile, steam or lightly boil the broccoli until just tender, then toss with a teaspoon of olive oil and a pinch of salt. Alternatively, roast in a preheated oven at 425°F for 12-15 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy a balanced, clean meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly dressed with a hint of olive oil for extra flavor. This dish offers a balance of savory protein, hearty grains, and crisp, roasted veggies, making it an ideal clean eating choice to fuel your day.

NUTRITION

381kcal
Protein
40.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4.1 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let rest briefly before slicing.

  • 4

    Meanwhile, steam or lightly boil the broccoli until just tender, then toss with a teaspoon of olive oil and a pinch of salt. Alternatively, roast in a preheated oven at 425°F for 12-15 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the quinoa and broccoli. Serve warm and enjoy a balanced, clean meal.