Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of almond milk and garlic. This dish is light yet satisfying, combining fresh flavors with a delicate balance of textures.

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NUTRITION

484kcal
Protein
46.6g
Fat
27.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt & Black Pepper to taste

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a potato masher, add the garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle with lemon juice before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared wild salmon fillet, accompanied by crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of almond milk and garlic. This dish is light yet satisfying, combining fresh flavors with a delicate balance of textures.

NUTRITION

484kcal
Protein
46.6g
Fat
27.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tbsp Olive Oil

1 cup Asparagus

150 g Cauliflower

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

Salt & Black Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use a potato masher, add the garlic, unsweetened almond milk, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle with lemon juice before serving.