Protein-Packed Creamy Herb Egg Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Herb Egg Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Herb Egg Salad Sandwich

Enjoy a satisfying, protein-rich egg salad sandwich that delivers creamy texture and fresh herb flavor in every bite. Perfectly balanced and designed to fuel your day, this dish layers a zesty egg salad between hearty whole-grain bread with a crisp lettuce finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

173kcal
Protein
15.1g
Fat
6.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g total)

2 Egg Whites (approx 66g total)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Dijon Mustard (5g)

1 tbsp Fresh Herbs (Dill & Chives, 4g)

1 Celery stalk (40g)

2 slices Whole-Grain Bread (80g total)

2 Lettuce Leaves (20g total)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the eggs and egg whites in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-10 minutes until hard-boiled.

  • 2

    Drain the hot water and run cold water over the eggs to cool them quickly. Once cooled, peel the eggs.

  • 3

    Chop the hard-boiled eggs and finely dice the celery. In a bowl, combine the chopped eggs, celery, nonfat Greek yogurt, Dijon mustard, and chopped fresh herbs.

  • 4

    Season the mixture with salt and freshly ground black pepper to taste. Stir gently until well combined.

  • 5

    Toast the whole-grain bread slices lightly. Place lettuce leaves on one slice.

  • 6

    Spoon the egg salad mixture evenly onto the lettuce-covered bread, then top with the second slice of toast.

  • 7

    Cut in half if desired and serve immediately, or pack for a nutritious meal on the go.

Protein-Packed Creamy Herb Egg Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Herb Egg Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Herb Egg Salad Sandwich

Enjoy a satisfying, protein-rich egg salad sandwich that delivers creamy texture and fresh herb flavor in every bite. Perfectly balanced and designed to fuel your day, this dish layers a zesty egg salad between hearty whole-grain bread with a crisp lettuce finish.

NUTRITION

173kcal
Protein
15.1g
Fat
6.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx 200g total)

2 Egg Whites (approx 66g total)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Dijon Mustard (5g)

1 tbsp Fresh Herbs (Dill & Chives, 4g)

1 Celery stalk (40g)

2 slices Whole-Grain Bread (80g total)

2 Lettuce Leaves (20g total)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the eggs and egg whites in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 9-10 minutes until hard-boiled.

  • 2

    Drain the hot water and run cold water over the eggs to cool them quickly. Once cooled, peel the eggs.

  • 3

    Chop the hard-boiled eggs and finely dice the celery. In a bowl, combine the chopped eggs, celery, nonfat Greek yogurt, Dijon mustard, and chopped fresh herbs.

  • 4

    Season the mixture with salt and freshly ground black pepper to taste. Stir gently until well combined.

  • 5

    Toast the whole-grain bread slices lightly. Place lettuce leaves on one slice.

  • 6

    Spoon the egg salad mixture evenly onto the lettuce-covered bread, then top with the second slice of toast.

  • 7

    Cut in half if desired and serve immediately, or pack for a nutritious meal on the go.