Name: Healthy Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (boneless, skinless); 1 whole wheat tortilla; 1 cup Romaine Lettuce; 1 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Grilled Chicken Caesar Wrap

Enjoy a fresh twist on a classic Caesar salad with tender grilled chicken wrapped in a whole wheat tortilla. Crisp romaine lettuce, a sprinkle of Parmesan, and a light Caesar dressing create a balanced meal that's both satisfying and nutrient-packed.

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NUTRITION

Protein

38g

Fat

10g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (boneless, skinless)

1 whole wheat tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.
4
Allow the chicken to rest for a few minutes, then slice it into strips.
5
Lay the whole wheat tortilla on a clean surface and spread the light Caesar dressing evenly over it.
6
Layer the chopped romaine lettuce, grilled chicken strips, and sprinkle Parmesan cheese over the top.
7
Fold the sides of the tortilla and roll tightly to form a wrap.
8
Enjoy immediately or pack for a healthy meal on the go.