Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a quick, light, and protein-packed chocolate mug cake that’s both fluffy and satisfying. This unique twist on the traditional mug cake blends wholesome ingredients to create a simple, decadent treat that fuels your day with the right balance of macros.

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NUTRITION

377kcal
Protein
42.3g
Fat
18.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Protein Powder

3 Egg Whites (approx. 100g)

1 Whole Egg (50g)

20g Almond Flour

1 tbsp Cocoa Powder

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, whole egg, and almond milk until fully combined.

  • 2

    Add the chocolate protein powder, almond flour, and cocoa powder to the wet mixture.

  • 3

    Mix thoroughly until smooth with no lumps.

  • 4

    Microwave on high for 60-70 seconds, or until the cake has risen and is set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying. Serve immediately.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a quick, light, and protein-packed chocolate mug cake that’s both fluffy and satisfying. This unique twist on the traditional mug cake blends wholesome ingredients to create a simple, decadent treat that fuels your day with the right balance of macros.

NUTRITION

377kcal
Protein
42.3g
Fat
18.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Protein Powder

3 Egg Whites (approx. 100g)

1 Whole Egg (50g)

20g Almond Flour

1 tbsp Cocoa Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, whole egg, and almond milk until fully combined.

  • 2

    Add the chocolate protein powder, almond flour, and cocoa powder to the wet mixture.

  • 3

    Mix thoroughly until smooth with no lumps.

  • 4

    Microwave on high for 60-70 seconds, or until the cake has risen and is set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying. Serve immediately.