Hearty Chicken Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Stew with Fluffy Whole Wheat Dumplings

Savor a warming bowl of tender chicken simmered with garden vegetables in a savory broth, crowned with light and fluffy whole wheat dumplings. This comforting dish perfectly balances lean protein and hearty vegetables, creating an inviting meal that's both nutritious and satisfying.

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NUTRITION

401kcal
Protein
41.7g
Fat
9.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1/2 cup Chicken Broth (Unsalted)

1/4 cup Whole Wheat Flour

1/2 tsp Baking Powder

1 tsp Olive Oil

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    Heat olive oil in a medium pot over medium heat. Add the diced onion and garlic, sautéing until soft and translucent.

  • 4

    Add the chicken pieces to the pot, cooking until lightly browned on all sides.

  • 5

    Stir in the diced carrot and celery, then pour in the chicken broth. Bring the mixture to a gentle simmer and cook for about 10 minutes, or until the vegetables begin to soften.

  • 6

    Meanwhile, prepare the dumpling batter by combining whole wheat flour and baking powder in a small bowl. Add a splash of water to meld the ingredients into a soft dough.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until fluffy and cooked through.

  • 8

    Finish by stirring in freshly chopped parsley, then adjust seasonings if needed before serving.

Hearty Chicken Stew with Fluffy Whole Wheat Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Stew with Fluffy Whole Wheat Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Stew with Fluffy Whole Wheat Dumplings

Savor a warming bowl of tender chicken simmered with garden vegetables in a savory broth, crowned with light and fluffy whole wheat dumplings. This comforting dish perfectly balances lean protein and hearty vegetables, creating an inviting meal that's both nutritious and satisfying.

NUTRITION

401kcal
Protein
41.7g
Fat
9.3g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 clove Garlic

1/2 cup Chicken Broth (Unsalted)

1/4 cup Whole Wheat Flour

1/2 tsp Baking Powder

1 tsp Olive Oil

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Dice the carrot, celery, and onion into small, uniform pieces. Mince the garlic.

  • 3

    Heat olive oil in a medium pot over medium heat. Add the diced onion and garlic, sautéing until soft and translucent.

  • 4

    Add the chicken pieces to the pot, cooking until lightly browned on all sides.

  • 5

    Stir in the diced carrot and celery, then pour in the chicken broth. Bring the mixture to a gentle simmer and cook for about 10 minutes, or until the vegetables begin to soften.

  • 6

    Meanwhile, prepare the dumpling batter by combining whole wheat flour and baking powder in a small bowl. Add a splash of water to meld the ingredients into a soft dough.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until fluffy and cooked through.

  • 8

    Finish by stirring in freshly chopped parsley, then adjust seasonings if needed before serving.