Creamy Coconut Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry

Enjoy a vibrant and comforting curry that brings together tender chickpeas and silken tofu in a rich and creamy coconut sauce. Infused with aromatic spices, fresh tomatoes, and a hint of ginger, this dish offers a delightful balance of flavors and textures ideal for a nourishing meal any time of day.

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NUTRITION

506kcal
Protein
36.4g
Fat
16g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

150g extra-firm tofu

1/4 cup light coconut milk

1 medium tomato, diced

1/2 medium onion, diced

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 cup fresh spinach

1 teaspoon curry powder

1/2 teaspoon turmeric

Salt and Pepper to taste

2 tablespoons fresh cilantro

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly spray with cooking oil if desired.

  • 2

    Sauté the diced onion with minced garlic and grated ginger until the onion becomes soft and translucent.

  • 3

    Add the curry powder and turmeric, stirring to coat the onions evenly with the spices.

  • 4

    Incorporate the diced tomato and allow it to soften for 2-3 minutes.

  • 5

    Gently fold in the cooked chickpeas and crumble the tofu into the pan, mixing well to combine all ingredients.

  • 6

    Pour in the light coconut milk and add the fresh spinach. Stir and let the mixture simmer for about 5 minutes so the flavors meld and the spinach wilts.

  • 7

    Season with salt and pepper, adjusting to taste.

  • 8

    Remove from heat and garnish with fresh cilantro before serving.

Creamy Coconut Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry

Enjoy a vibrant and comforting curry that brings together tender chickpeas and silken tofu in a rich and creamy coconut sauce. Infused with aromatic spices, fresh tomatoes, and a hint of ginger, this dish offers a delightful balance of flavors and textures ideal for a nourishing meal any time of day.

NUTRITION

506kcal
Protein
36.4g
Fat
16g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas

150g extra-firm tofu

1/4 cup light coconut milk

1 medium tomato, diced

1/2 medium onion, diced

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 cup fresh spinach

1 teaspoon curry powder

1/2 teaspoon turmeric

Salt and Pepper to taste

2 tablespoons fresh cilantro

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly spray with cooking oil if desired.

  • 2

    Sauté the diced onion with minced garlic and grated ginger until the onion becomes soft and translucent.

  • 3

    Add the curry powder and turmeric, stirring to coat the onions evenly with the spices.

  • 4

    Incorporate the diced tomato and allow it to soften for 2-3 minutes.

  • 5

    Gently fold in the cooked chickpeas and crumble the tofu into the pan, mixing well to combine all ingredients.

  • 6

    Pour in the light coconut milk and add the fresh spinach. Stir and let the mixture simmer for about 5 minutes so the flavors meld and the spinach wilts.

  • 7

    Season with salt and pepper, adjusting to taste.

  • 8

    Remove from heat and garnish with fresh cilantro before serving.