Name: Lean Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef; 1.5 cups Broccoli; 1 large Egg; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the satisfying blend of tender lean beef and crisp, vibrant broccoli, all stir-fried with aromatic garlic and ginger. This quick and flavorful dish brings together a perfect balance of protein and greens, enhanced with a light splash of soy sauce and a hint of olive oil for a satisfying, wholesome dinner.

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NUTRITION

Protein

36.2g

Fat

19.0g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1.5 cups Broccoli

1 large Egg

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Slice the lean beef thinly against the grain to ensure tenderness.
2
Cut the broccoli into florets and set aside. Mince the garlic and finely grate the ginger.
3
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
4
Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.
5
Toss in the garlic and ginger, stirring quickly to release their aromas without burning.
6
Add the broccoli florets and stir-fry for another 3-4 minutes until they are crisp-tender.
7
Push the beef and broccoli to the side and crack the egg into the pan. Scramble the egg until fully cooked, then mix it into the stir-fry.
8
Drizzle the low-sodium soy sauce over the stir-fry and toss to combine evenly.
9
Serve hot and enjoy your balanced, protein-rich meal.