Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a vibrant plate of perfectly pan-seared salmon paired with tender roasted asparagus and a zesty lemon-dill sauce featuring rich nonfat Greek yogurt. The dish delivers a delightful crunch and tang, making it a nutrient-packed, satisfying dinner option.

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NUTRITION

365kcal
Protein
39.2g
Fat
18.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 5

    Preheat your oven to 425°F. Arrange the asparagus spears on a baking tray, drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes or until they are tender and slightly crispy.

  • 7

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and chopped fresh dill to create the lemon-dill sauce. Adjust seasoning with salt and pepper to taste.

  • 8

    Plate the salmon and roasted asparagus together and drizzle the lemon-dill sauce over the salmon. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Enjoy a vibrant plate of perfectly pan-seared salmon paired with tender roasted asparagus and a zesty lemon-dill sauce featuring rich nonfat Greek yogurt. The dish delivers a delightful crunch and tang, making it a nutrient-packed, satisfying dinner option.

NUTRITION

365kcal
Protein
39.2g
Fat
18.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 5

    Preheat your oven to 425°F. Arrange the asparagus spears on a baking tray, drizzle lightly with olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10 minutes or until they are tender and slightly crispy.

  • 7

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, and chopped fresh dill to create the lemon-dill sauce. Adjust seasoning with salt and pepper to taste.

  • 8

    Plate the salmon and roasted asparagus together and drizzle the lemon-dill sauce over the salmon. Serve immediately.