Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

Enjoy a lively, spicy tortilla bake packed with tender shredded chicken, hearty black beans, and a melty blend of low-fat cheddar cheese, all brought together with a zesty kick of salsa and chili spices. This versatile dish is perfect for breakfast, lunch, or dinner, combining robust flavors with balanced macros to keep you satisfied and energized.

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NUTRITION

482kcal
Protein
47.2g
Fat
9.7g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Salsa

1 teaspoon Chili Powder

1 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with chili powder, cumin, and a pinch of salt. Bake or grill the chicken until fully cooked (internal temperature of 165°F), about 20-25 minutes.

  • 3

    Once cooked, shred the chicken using two forks.

  • 4

    In a mixing bowl, combine the shredded chicken, black beans, and salsa. Stir well to distribute the spices evenly.

  • 5

    Place the whole wheat tortilla on a baking dish. Spread the chicken and black bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve immediately. Enjoy your flavorful and balanced meal!

Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

Enjoy a lively, spicy tortilla bake packed with tender shredded chicken, hearty black beans, and a melty blend of low-fat cheddar cheese, all brought together with a zesty kick of salsa and chili spices. This versatile dish is perfect for breakfast, lunch, or dinner, combining robust flavors with balanced macros to keep you satisfied and energized.

NUTRITION

482kcal
Protein
47.2g
Fat
9.7g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese (shredded)

1/4 cup Salsa

1 teaspoon Chili Powder

1 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with chili powder, cumin, and a pinch of salt. Bake or grill the chicken until fully cooked (internal temperature of 165°F), about 20-25 minutes.

  • 3

    Once cooked, shred the chicken using two forks.

  • 4

    In a mixing bowl, combine the shredded chicken, black beans, and salsa. Stir well to distribute the spices evenly.

  • 5

    Place the whole wheat tortilla on a baking dish. Spread the chicken and black bean mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the top.

  • 7

    Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and serve immediately. Enjoy your flavorful and balanced meal!