Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and wholesome mug cake that balances rich chocolate flavor with a protein punch. This moist, fluffy treat is perfect whether you’re starting your day or need a satisfying, healthy meal. With a blend of chocolate protein powder, egg whites, and a hint of natural peanut butter, this mug cake delivers delicious taste and nourishing macros in under 5 minutes.

Try 3 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
41g
Fat
11.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Unsweetened Almond Milk (60 ml)

1 tbsp Cocoa Powder (7g)

1 tbsp Oat Flour (8g)

1 tbsp Natural Peanut Butter (16g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, and oat flour. Stir well to eliminate any lumps.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Fold in the natural peanut butter until evenly incorporated.

  • 4

    Microwave the mixture on high for 60-75 seconds. Check for doneness; the cake should have risen and set without being overcooked.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few berries.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and wholesome mug cake that balances rich chocolate flavor with a protein punch. This moist, fluffy treat is perfect whether you’re starting your day or need a satisfying, healthy meal. With a blend of chocolate protein powder, egg whites, and a hint of natural peanut butter, this mug cake delivers delicious taste and nourishing macros in under 5 minutes.

NUTRITION

322kcal
Protein
41g
Fat
11.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 90g)

1/4 cup Unsweetened Almond Milk (60 ml)

1 tbsp Cocoa Powder (7g)

1 tbsp Oat Flour (8g)

1 tbsp Natural Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, and oat flour. Stir well to eliminate any lumps.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until a smooth batter forms.

  • 3

    Fold in the natural peanut butter until evenly incorporated.

  • 4

    Microwave the mixture on high for 60-75 seconds. Check for doneness; the cake should have risen and set without being overcooked.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few berries.