Crispy Pan-Seared Chicken Thighs with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Roasted Broccoli

Enjoy this wholesome dish featuring golden, crispy chicken thighs paired with vibrantly roasted broccoli infused with garlic. The combination of savory seared chicken and tender-crisp broccoli makes for a satisfying meal that balances rich flavors and textures perfectly.

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NUTRITION

415kcal
Protein
37.6g
Fat
22.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (150g)

1 cup Broccoli (156g)

1 tablespoon Olive Oil

3 cloves Garlic

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once hot, place the chicken thigh skin side down (if skin-on; if not, on the side that was skin) and sear for about 4-5 minutes, until a crispy golden crust forms.

  • 4

    Flip the chicken and sear the other side for another 3-4 minutes.

  • 5

    While the chicken is searing, toss the broccoli florets and minced garlic (from the 3 cloves) with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Once the chicken is seared, transfer the skillet (if oven-safe) or the chicken to an ovenproof dish. Place the chicken in the oven along with the broccoli and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred around the edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving alongside the garlicky roasted broccoli.

Crispy Pan-Seared Chicken Thighs with Garlicky Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken Thighs with Garlicky Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Thighs with Garlicky Roasted Broccoli

Enjoy this wholesome dish featuring golden, crispy chicken thighs paired with vibrantly roasted broccoli infused with garlic. The combination of savory seared chicken and tender-crisp broccoli makes for a satisfying meal that balances rich flavors and textures perfectly.

NUTRITION

415kcal
Protein
37.6g
Fat
22.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (150g)

1 cup Broccoli (156g)

1 tablespoon Olive Oil

3 cloves Garlic

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Once hot, place the chicken thigh skin side down (if skin-on; if not, on the side that was skin) and sear for about 4-5 minutes, until a crispy golden crust forms.

  • 4

    Flip the chicken and sear the other side for another 3-4 minutes.

  • 5

    While the chicken is searing, toss the broccoli florets and minced garlic (from the 3 cloves) with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Once the chicken is seared, transfer the skillet (if oven-safe) or the chicken to an ovenproof dish. Place the chicken in the oven along with the broccoli and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred around the edges.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before serving alongside the garlicky roasted broccoli.