Spiced Chicken in Creamy Tomato Sauce with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce with Roasted Green Beans

Savor tender, spiced chicken breast bathed in a luscious, creamy tomato sauce, served alongside perfectly roasted green beans. Each bite delivers a balance of warmth, freshness, and a hint of spice for an invigorating, yet comforting meal.

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NUTRITION

380kcal
Protein
40.6g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Light Cream

1 cup Green Beans

1 tsp Olive Oil

Spices: Paprika, Cumin, Garlic Powder, Salt, and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    In a non-stick skillet over medium-high heat, sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Reduce the heat to medium and add the tomato sauce to the skillet. Stir in the light cream to achieve a creamy texture and let the sauce simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, toss the green beans with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender, stirring halfway through.

  • 6

    Place the seared chicken back in the skillet with the sauce and allow to heat through for an additional 2 minutes.

  • 7

    Plate the creamy spiced chicken alongside a serving of roasted green beans and enjoy your balanced, flavorful meal.

Spiced Chicken in Creamy Tomato Sauce with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken in Creamy Tomato Sauce with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Spiced Chicken in Creamy Tomato Sauce with Roasted Green Beans

Savor tender, spiced chicken breast bathed in a luscious, creamy tomato sauce, served alongside perfectly roasted green beans. Each bite delivers a balance of warmth, freshness, and a hint of spice for an invigorating, yet comforting meal.

NUTRITION

380kcal
Protein
40.6g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Sauce

1 tbsp Light Cream

1 cup Green Beans

1 tsp Olive Oil

Spices: Paprika, Cumin, Garlic Powder, Salt, and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides generously with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    In a non-stick skillet over medium-high heat, sear the chicken breast for 2-3 minutes per side until golden brown.

  • 4

    Reduce the heat to medium and add the tomato sauce to the skillet. Stir in the light cream to achieve a creamy texture and let the sauce simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, toss the green beans with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender, stirring halfway through.

  • 6

    Place the seared chicken back in the skillet with the sauce and allow to heat through for an additional 2 minutes.

  • 7

    Plate the creamy spiced chicken alongside a serving of roasted green beans and enjoy your balanced, flavorful meal.