Crispy Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Broccoli

Enjoy a satisfying and nutritious meal featuring a tender, crispy baked chicken breast paired with perfectly roasted broccoli. The chicken is lightly coated in seasoned panko breadcrumbs and baked to golden perfection, making for a meal that's both crunchy and juicy. A drizzle of olive oil and a sprinkle of aromatic herbs elevate this dish into a delightful, balanced dinner option.

Try 3 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
40.9g
Fat
9.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt, pepper, and garlic powder.

  • 3

    Coat the chicken lightly with panko breadcrumbs, pressing gently to adhere the coating.

  • 4

    Place the breadcrumb-coated chicken breast on a baking tray lined with parchment paper. Drizzle with olive oil.

  • 5

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper.

  • 6

    Arrange the seasoned broccoli around the chicken on the same baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Breast with Roasted Broccoli

Enjoy a satisfying and nutritious meal featuring a tender, crispy baked chicken breast paired with perfectly roasted broccoli. The chicken is lightly coated in seasoned panko breadcrumbs and baked to golden perfection, making for a meal that's both crunchy and juicy. A drizzle of olive oil and a sprinkle of aromatic herbs elevate this dish into a delightful, balanced dinner option.

NUTRITION

347kcal
Protein
40.9g
Fat
9.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides lightly with salt, pepper, and garlic powder.

  • 3

    Coat the chicken lightly with panko breadcrumbs, pressing gently to adhere the coating.

  • 4

    Place the breadcrumb-coated chicken breast on a baking tray lined with parchment paper. Drizzle with olive oil.

  • 5

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper.

  • 6

    Arrange the seasoned broccoli around the chicken on the same baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.