Name: Crispy Spiced Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Chickpeas, drained; 1 tbsp Olive Oil; 3/4 cup Nonfat Greek Yogurt; 1/2 tsp Garlic Powder; 1/2 tsp Smoked Paprika; 1/2 tsp Ground Cumin; 1/4 tsp Salt; 1/8 tsp Black Pepper; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chickpeas

Enjoy a zesty bowl of crispy spiced roasted chickpeas with a cool, creamy Greek yogurt dip that elevates this simple dish into a flavor-packed meal. The chickpeas are roasted with a blend of smoky paprika, cumin, and garlic, perfectly complemented by a tangy yogurt dip for an irresistible crunch and refreshing finish.

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NUTRITION

Protein

31.6g

Fat

18.3g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas, drained

1 tbsp Olive Oil

3/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1/4 tsp Salt

1/8 tsp Black Pepper

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Rinse and drain the chickpeas, then pat them dry with a paper towel for extra crispiness.
3
In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper until evenly coated.
4
Spread the chickpeas out on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until they are golden and crispy.
5
While the chickpeas are roasting, prepare the Greek yogurt dip by stirring the yogurt with lemon juice. Optionally, add a pinch of salt and pepper to enhance the flavor.
6
Once the chickpeas are roasted, remove them from the oven and let them cool slightly before serving.
7
Plate the crispy spiced roasted chickpeas alongside the refreshing Greek yogurt dip, and enjoy this versatile dish as a breakfast, lunch, or dinner option.