Fluffy High Protein Egg Bites with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Egg Bites with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Egg Bites with Spinach

Enjoy these light and fluffy egg bites packed with protein and fresh spinach. The combination of whole eggs, egg whites, lean turkey sausage, and a hint of reduced-fat cheddar cheese creates a savory and satisfying dish that’s quick to prepare and perfect for a nutritious breakfast on the go.

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NUTRITION

327kcal
Protein
44.4g
Fat
16.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1 cup fresh spinach

1/4 cup reduced-fat cheddar cheese (shredded)

2 ounces lean turkey sausage (cooked)

Salt, pepper, garlic powder (to taste)

Cooking spray

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a muffin tin with cooking spray.

  • 2

    In a medium bowl, whisk together the 2 whole eggs and 4 egg whites until the mixture is smooth and frothy.

  • 3

    Chop the fresh spinach roughly and add it to the egg mixture along with the shredded reduced-fat cheddar cheese.

  • 4

    Dice or slice the cooked lean turkey sausage into small pieces and fold them into the mixture. Season with salt, pepper, and garlic powder to taste.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 of the way.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 7

    Remove from the oven and let them cool for a few minutes before serving.

Fluffy High Protein Egg Bites with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Egg Bites with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Egg Bites with Spinach

Enjoy these light and fluffy egg bites packed with protein and fresh spinach. The combination of whole eggs, egg whites, lean turkey sausage, and a hint of reduced-fat cheddar cheese creates a savory and satisfying dish that’s quick to prepare and perfect for a nutritious breakfast on the go.

NUTRITION

327kcal
Protein
44.4g
Fat
16.5g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1 cup fresh spinach

1/4 cup reduced-fat cheddar cheese (shredded)

2 ounces lean turkey sausage (cooked)

Salt, pepper, garlic powder (to taste)

Cooking spray

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a muffin tin with cooking spray.

  • 2

    In a medium bowl, whisk together the 2 whole eggs and 4 egg whites until the mixture is smooth and frothy.

  • 3

    Chop the fresh spinach roughly and add it to the egg mixture along with the shredded reduced-fat cheddar cheese.

  • 4

    Dice or slice the cooked lean turkey sausage into small pieces and fold them into the mixture. Season with salt, pepper, and garlic powder to taste.

  • 5

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 of the way.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.

  • 7

    Remove from the oven and let them cool for a few minutes before serving.