Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Savor the delightful flavors of tender chicken mingled with crisp celery and juicy grapes, all bound together in a creamy, tangy dressing. This nutritious chicken salad is nestled between hearty whole wheat slices, perfect for a balanced meal any time of day.

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NUTRITION

396kcal
Protein
47.7g
Fat
6.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/4 cup diced Celery

1/4 cup halved Red Grapes

2 slices Whole Wheat Bread

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Poach or grill 4 ounces of chicken breast until fully cooked, then let it cool and chop into bite-sized pieces.

  • 2

    In a bowl, combine the cooked chicken with 1/4 cup of plain low-fat Greek yogurt and 1 tsp of Dijon mustard.

  • 3

    Stir in 1/4 cup of diced celery and 1/4 cup of halved red grapes, ensuring all ingredients are evenly coated.

  • 4

    Toast the 2 slices of whole wheat bread lightly if desired.

  • 5

    Assemble the sandwich by layering the chicken salad between the bread slices. Serve immediately.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Savor the delightful flavors of tender chicken mingled with crisp celery and juicy grapes, all bound together in a creamy, tangy dressing. This nutritious chicken salad is nestled between hearty whole wheat slices, perfect for a balanced meal any time of day.

NUTRITION

396kcal
Protein
47.7g
Fat
6.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/4 cup diced Celery

1/4 cup halved Red Grapes

2 slices Whole Wheat Bread

1 tsp Dijon Mustard

PREPARATION

  • 1

    Poach or grill 4 ounces of chicken breast until fully cooked, then let it cool and chop into bite-sized pieces.

  • 2

    In a bowl, combine the cooked chicken with 1/4 cup of plain low-fat Greek yogurt and 1 tsp of Dijon mustard.

  • 3

    Stir in 1/4 cup of diced celery and 1/4 cup of halved red grapes, ensuring all ingredients are evenly coated.

  • 4

    Toast the 2 slices of whole wheat bread lightly if desired.

  • 5

    Assemble the sandwich by layering the chicken salad between the bread slices. Serve immediately.