Crispy Baked Chicken Sandwich with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Roasted Sweet Potato Fries

A wholesome twist on a fast-food favorite, featuring a crispy baked chicken breast nestled in a whole grain bun paired with golden roasted sweet potato fries. Lightly seasoned and perfectly baked, this meal balances crunch, juiciness, and a hint of natural sweetness, ideal for a balanced meal at any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
39.3g
Fat
10.9g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

1 Tbsp Panko Breadcrumbs

100g Sweet Potato

1 tsp Olive Oil

2 Lettuce Leaves

2 Tomato Slices

1 tsp Paprika

1 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, paprika, and garlic powder. Season the chicken breast with salt and pepper, then lightly coat it with the breadcrumb mixture.

  • 3

    Place the coated chicken breast on a baking tray. Bake for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, cut the sweet potato into thin fries. Toss them in olive oil, and season with a pinch of salt and pepper. Spread evenly on another baking sheet.

  • 5

    Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway through for even crispiness.

  • 6

    Once both the chicken and fries are cooked, assemble your sandwich by placing the baked chicken on the whole grain bun layered with lettuce and tomato slices.

  • 7

    Serve the chicken sandwich with a side of roasted sweet potato fries and enjoy a flavorful, balanced meal.

Crispy Baked Chicken Sandwich with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Roasted Sweet Potato Fries

A wholesome twist on a fast-food favorite, featuring a crispy baked chicken breast nestled in a whole grain bun paired with golden roasted sweet potato fries. Lightly seasoned and perfectly baked, this meal balances crunch, juiciness, and a hint of natural sweetness, ideal for a balanced meal at any time of the day.

NUTRITION

474kcal
Protein
39.3g
Fat
10.9g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

1 Tbsp Panko Breadcrumbs

100g Sweet Potato

1 tsp Olive Oil

2 Lettuce Leaves

2 Tomato Slices

1 tsp Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs, paprika, and garlic powder. Season the chicken breast with salt and pepper, then lightly coat it with the breadcrumb mixture.

  • 3

    Place the coated chicken breast on a baking tray. Bake for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken bakes, cut the sweet potato into thin fries. Toss them in olive oil, and season with a pinch of salt and pepper. Spread evenly on another baking sheet.

  • 5

    Roast the sweet potato fries in the oven for 20-25 minutes, flipping halfway through for even crispiness.

  • 6

    Once both the chicken and fries are cooked, assemble your sandwich by placing the baked chicken on the whole grain bun layered with lettuce and tomato slices.

  • 7

    Serve the chicken sandwich with a side of roasted sweet potato fries and enjoy a flavorful, balanced meal.