Roasted Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Garlic Green Beans and Quinoa

Enjoy a mouthwatering pescatarian dinner featuring succulent roasted salmon, crisp garlic green beans, and perfectly cooked quinoa. The tender salmon is seasoned with aromatic herbs and a drizzle of olive oil, paired with fresh green beans tossed in garlic for a burst of flavor. This balanced plate is designed to meet your protein and calorie goals while delighting your tastebuds.

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NUTRITION

500kcal
Protein
37.2g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans, cooked

1/2 cup Quinoa, cooked

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment. Drizzle with olive oil, season with salt and pepper, and lightly rub with minced garlic.

  • 3

    Roast the salmon in the oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is roasting, steam or boil the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, sauté additional minced garlic in a tiny drizzle of olive oil and toss with the cooked green beans.

  • 5

    Prepare the quinoa according to package instructions, ensuring a fluffy and light texture.

  • 6

    Plate the roasted salmon alongside a serving of quinoa and garlic green beans, and serve immediately.

Roasted Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Garlic Green Beans and Quinoa

Enjoy a mouthwatering pescatarian dinner featuring succulent roasted salmon, crisp garlic green beans, and perfectly cooked quinoa. The tender salmon is seasoned with aromatic herbs and a drizzle of olive oil, paired with fresh green beans tossed in garlic for a burst of flavor. This balanced plate is designed to meet your protein and calorie goals while delighting your tastebuds.

NUTRITION

500kcal
Protein
37.2g
Fat
24.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans, cooked

1/2 cup Quinoa, cooked

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment. Drizzle with olive oil, season with salt and pepper, and lightly rub with minced garlic.

  • 3

    Roast the salmon in the oven for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is roasting, steam or boil the green beans until they are crisp-tender, about 4-5 minutes. In a small pan, sauté additional minced garlic in a tiny drizzle of olive oil and toss with the cooked green beans.

  • 5

    Prepare the quinoa according to package instructions, ensuring a fluffy and light texture.

  • 6

    Plate the roasted salmon alongside a serving of quinoa and garlic green beans, and serve immediately.