Seared Tofu and Edamame Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Salad with Crunchy Vegetables

Enjoy a bright, nutrient-dense lunch featuring seared extra-firm tofu paired with protein-packed edamame and a medley of crunchy vegetables, lightly tossed in a zesty lemon-ginger dressing. This dish delights with a mix of textures and flavors, making every bite refreshing and satisfying.

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NUTRITION

455kcal
Protein
39.9g
Fat
17.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1.25 cup Shelled Edamame

1 medium Carrot

0.5 cup diced Red Bell Pepper

0.5 cup diced Cucumber

1 tbsp Lemon Juice

1 tsp Fresh Ginger (grated)

1 tsp Low-Sodium Soy Sauce

Pinch Black Pepper

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PREPARATION

  • 1

    Press the tofu gently to remove excess water, then cut it into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sear them until all sides are golden brown, about 2-3 minutes per side.

  • 3

    While the tofu sears, steam or boil the edamame until tender if not using pre-cooked, then drain.

  • 4

    In a large bowl, combine the seared tofu, edamame, diced carrot, red bell pepper, and cucumber.

  • 5

    In a small bowl, whisk together lemon juice, grated ginger, low-sodium soy sauce, and a pinch of black pepper to create the dressing.

  • 6

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 7

    Adjust seasoning if needed and serve immediately for a fresh, crunchy, protein-rich meal.

Seared Tofu and Edamame Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Salad with Crunchy Vegetables

Enjoy a bright, nutrient-dense lunch featuring seared extra-firm tofu paired with protein-packed edamame and a medley of crunchy vegetables, lightly tossed in a zesty lemon-ginger dressing. This dish delights with a mix of textures and flavors, making every bite refreshing and satisfying.

NUTRITION

455kcal
Protein
39.9g
Fat
17.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1.25 cup Shelled Edamame

1 medium Carrot

0.5 cup diced Red Bell Pepper

0.5 cup diced Cucumber

1 tbsp Lemon Juice

1 tsp Fresh Ginger (grated)

1 tsp Low-Sodium Soy Sauce

Pinch Black Pepper

PREPARATION

  • 1

    Press the tofu gently to remove excess water, then cut it into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and sear them until all sides are golden brown, about 2-3 minutes per side.

  • 3

    While the tofu sears, steam or boil the edamame until tender if not using pre-cooked, then drain.

  • 4

    In a large bowl, combine the seared tofu, edamame, diced carrot, red bell pepper, and cucumber.

  • 5

    In a small bowl, whisk together lemon juice, grated ginger, low-sodium soy sauce, and a pinch of black pepper to create the dressing.

  • 6

    Pour the dressing over the salad and toss gently to combine all ingredients.

  • 7

    Adjust seasoning if needed and serve immediately for a fresh, crunchy, protein-rich meal.