Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a balanced meal featuring tender chicken breast, whole wheat pasta, and perfectly roasted broccoli all enveloped in a light, creamy Alfredo sauce. This dish offers a rich yet healthy twist on a classic, harmonizing flavors and textures in every bite.

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NUTRITION

574kcal
Protein
55.1g
Fat
14.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

1/8 cup Grated Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, bring a pot of salted water to a boil. Add whole wheat pasta and cook according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, slice into strips.

  • 4

    In a small saucepan over low heat, combine unsweetened almond milk, nonfat Greek yogurt, and grated Parmesan cheese. Stir continuously until the sauce is smooth and slightly thickened. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the cooked pasta with the creamy sauce in a large bowl. Gently fold in the sliced chicken and roasted broccoli until evenly distributed.

  • 6

    Serve warm and enjoy your healthy, creamy chicken Alfredo pasta dish.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Savor a balanced meal featuring tender chicken breast, whole wheat pasta, and perfectly roasted broccoli all enveloped in a light, creamy Alfredo sauce. This dish offers a rich yet healthy twist on a classic, harmonizing flavors and textures in every bite.

NUTRITION

574kcal
Protein
55.1g
Fat
14.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Dry Whole Wheat Pasta

1 cup Broccoli

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

1/8 cup Grated Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, bring a pot of salted water to a boil. Add whole wheat pasta and cook according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden brown. Once cooked, slice into strips.

  • 4

    In a small saucepan over low heat, combine unsweetened almond milk, nonfat Greek yogurt, and grated Parmesan cheese. Stir continuously until the sauce is smooth and slightly thickened. Adjust seasoning with salt and pepper as needed.

  • 5

    Combine the cooked pasta with the creamy sauce in a large bowl. Gently fold in the sliced chicken and roasted broccoli until evenly distributed.

  • 6

    Serve warm and enjoy your healthy, creamy chicken Alfredo pasta dish.