Name: Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Broccoli; 1.5 tablespoons Extra Virgin Olive Oil; 2 tablespoons Lemon Juice; 3 cloves Garlic, minced; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Crispy Roasted Broccoli

Enjoy a vibrant medley of tender lemon garlic chicken paired with crispy roasted broccoli that’s both bright and satisfying. The zesty marinade elevates the lean chicken while the broccoli crisps up in the oven, delivering a delicious, fuss-free meal perfect for a healthy dinner.

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NUTRITION

Protein

39.7g

Fat

25.8g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Lemon Juice

3 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
In a small bowl, combine the lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast and broccoli florets on the sheet pan. Drizzle with extra virgin olive oil and pour the lemon garlic mixture evenly over both the chicken and broccoli.
4
Toss the broccoli gently to ensure even coating and arrange the chicken to avoid overlapping.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.
6
Remove from the oven and let it rest for a few minutes before serving.