Creamy Vanilla Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Pudding

A silky, satisfying chia pudding elevated with vanilla notes and a protein boost from both Greek yogurt and vanilla protein powder. The texture is creamy and indulgent, making it a versatile dish to enjoy any time of day while keeping you full and energized.

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NUTRITION

464kcal
Protein
43g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

½ cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

1 tsp Maple Syrup (optional)

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PREPARATION

  • 1

    In a mixing bowl, combine the unsweetened almond milk, vanilla protein powder, nonfat Greek yogurt, and vanilla extract. Whisk briskly until the mixture is smooth and evenly incorporated.

  • 2

    Stir in the chia seeds (and maple syrup if you desire additional sweetness) ensuring they are well distributed throughout.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir. Taste and adjust sweetness if needed.

  • 5

    Enjoy your creamy vanilla chia pudding as a quick breakfast, a satisfying snack, or a light meal any time of day.

Creamy Vanilla Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Pudding

A silky, satisfying chia pudding elevated with vanilla notes and a protein boost from both Greek yogurt and vanilla protein powder. The texture is creamy and indulgent, making it a versatile dish to enjoy any time of day while keeping you full and energized.

NUTRITION

464kcal
Protein
43g
Fat
13.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

½ cup Nonfat Greek Yogurt

1 tsp Vanilla Extract

1 tsp Maple Syrup (optional)

PREPARATION

  • 1

    In a mixing bowl, combine the unsweetened almond milk, vanilla protein powder, nonfat Greek yogurt, and vanilla extract. Whisk briskly until the mixture is smooth and evenly incorporated.

  • 2

    Stir in the chia seeds (and maple syrup if you desire additional sweetness) ensuring they are well distributed throughout.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a thick, pudding-like consistency.

  • 4

    Before serving, give the pudding a good stir. Taste and adjust sweetness if needed.

  • 5

    Enjoy your creamy vanilla chia pudding as a quick breakfast, a satisfying snack, or a light meal any time of day.