Name: Creamy Peanut Butter Banana Chocolate Chia Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana; 1 tbsp Peanut Butter; 1 scoop Chocolate Protein Powder; 1 tbsp Chia Seeds; 1 cup Unsweetened Almond Milk

Creamy Peanut Butter Banana Chocolate Chia Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Chocolate Chia Protein Shake

Dive into a velvety, protein-packed shake that blends the natural sweetness of banana with rich chocolate protein powder, a creamy layer of peanut butter, and a nutritional boost from chia seeds. Perfect for a quick, energizing meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

32.3g

Fat

16.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1 tbsp Peanut Butter

1 scoop Chocolate Protein Powder

1 tbsp Chia Seeds

1 cup Unsweetened Almond Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Place the banana, peanut butter, chocolate protein powder, and chia seeds in a blender.
2
Add the unsweetened almond milk to the blender.
3
Blend on high speed until the mixture is smooth and creamy.
4
Taste and adjust consistency with additional almond milk, if desired.
5
Pour into a glass and enjoy immediately for the freshest flavor and texture.