Fluffy High-Protein Whole Wheat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Wheat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Wheat Pancakes with Fresh Berries

Delight in these fluffy, high-protein whole wheat pancakes infused with the richness of protein powder and the lightness of egg whites. Perfectly paired with a medley of fresh berries, this meal offers a satisfying balance of textures and flavors that work for breakfast, lunch, or dinner. Enjoy the comforting warmth of golden pancakes with the burst of freshness from the berries.

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NUTRITION

430kcal
Protein
42.6g
Fat
4.6g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1/2 cup Fresh Mixed Berries (75g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, protein powder, baking powder, and a pinch of salt if desired.

  • 2

    In a separate bowl, combine the egg whites, unsweetened almond milk, and vanilla extract. Mix until well blended.

  • 3

    Slowly incorporate the dry ingredients into the wet mixture, stirring until just combined; do not overmix.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a drop of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side.

  • 6

    Plate the pancakes and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutritious, high-protein meal!

Fluffy High-Protein Whole Wheat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Wheat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Wheat Pancakes with Fresh Berries

Delight in these fluffy, high-protein whole wheat pancakes infused with the richness of protein powder and the lightness of egg whites. Perfectly paired with a medley of fresh berries, this meal offers a satisfying balance of textures and flavors that work for breakfast, lunch, or dinner. Enjoy the comforting warmth of golden pancakes with the burst of freshness from the berries.

NUTRITION

430kcal
Protein
42.6g
Fat
4.6g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder (4g)

1/2 cup Fresh Mixed Berries (75g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a bowl, whisk together the whole wheat flour, protein powder, baking powder, and a pinch of salt if desired.

  • 2

    In a separate bowl, combine the egg whites, unsweetened almond milk, and vanilla extract. Mix until well blended.

  • 3

    Slowly incorporate the dry ingredients into the wet mixture, stirring until just combined; do not overmix.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a drop of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, then flip and cook until golden brown on the other side.

  • 6

    Plate the pancakes and top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutritious, high-protein meal!