Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the satisfying crunch of roasted broccoli paired with succulent, sticky teriyaki chicken. This dish features tender chicken breast glazed with a blend of soy sauce, honey, and ginger, complemented by roasted broccoli lightly tossed in olive oil, making for a delightful, balanced meal perfect for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

317kcal
Protein
39.2g
Fat
8.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (150g)

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 tsp Fresh Minced Ginger

1 Garlic Clove, minced

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast on a plate and generously brush with the teriyaki glaze, reserving a small amount for finishing later.

  • 4

    On a baking sheet, spread the broccoli florets and drizzle with olive oil, tossing to coat evenly. Season lightly with salt and pepper if desired.

  • 5

    Place the glazed chicken breast on the same baking sheet (or a separate one if space is limited) and roast in the oven. Roast the broccoli for about 15-18 minutes and the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    During the final 5 minutes of cooking, brush the chicken with the remaining teriyaki glaze for extra stickiness.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Plate the chicken alongside the roasted broccoli and serve warm.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the satisfying crunch of roasted broccoli paired with succulent, sticky teriyaki chicken. This dish features tender chicken breast glazed with a blend of soy sauce, honey, and ginger, complemented by roasted broccoli lightly tossed in olive oil, making for a delightful, balanced meal perfect for dinner.

NUTRITION

317kcal
Protein
39.2g
Fat
8.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli Florets (150g)

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

1 tsp Fresh Minced Ginger

1 Garlic Clove, minced

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced ginger, and minced garlic to form the teriyaki glaze.

  • 3

    Place the chicken breast on a plate and generously brush with the teriyaki glaze, reserving a small amount for finishing later.

  • 4

    On a baking sheet, spread the broccoli florets and drizzle with olive oil, tossing to coat evenly. Season lightly with salt and pepper if desired.

  • 5

    Place the glazed chicken breast on the same baking sheet (or a separate one if space is limited) and roast in the oven. Roast the broccoli for about 15-18 minutes and the chicken for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    During the final 5 minutes of cooking, brush the chicken with the remaining teriyaki glaze for extra stickiness.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Plate the chicken alongside the roasted broccoli and serve warm.