Crispy Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Quinoa

A vibrant, satisfying dish featuring crispy, golden tofu paired with tender roasted broccoli and fluffy quinoa, accented with a subtle hint of garlic and spice. This balanced meal offers a delightful mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

621kcal
Protein
33.5g
Fat
31.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

150 grams Broccoli

0.5 cup cooked Quinoa

0.5 cup Shelled Edamame

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 3

    Heat olive oil in a nonstick pan over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    Preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    Warm the pre-cooked quinoa and edamame if needed.

  • 6

    To assemble, plate a serving of quinoa and edamame, top with roasted broccoli, and add the crispy tofu on top. Garnish or drizzle with a touch more olive oil if desired.

Crispy Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Quinoa

A vibrant, satisfying dish featuring crispy, golden tofu paired with tender roasted broccoli and fluffy quinoa, accented with a subtle hint of garlic and spice. This balanced meal offers a delightful mix of textures and flavors, perfect for any meal of the day.

NUTRITION

621kcal
Protein
33.5g
Fat
31.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

250 grams Extra Firm Tofu

150 grams Broccoli

0.5 cup cooked Quinoa

0.5 cup Shelled Edamame

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch, garlic powder, salt, and pepper until evenly coated.

  • 3

    Heat olive oil in a nonstick pan over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    Preheat the oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    Warm the pre-cooked quinoa and edamame if needed.

  • 6

    To assemble, plate a serving of quinoa and edamame, top with roasted broccoli, and add the crispy tofu on top. Garnish or drizzle with a touch more olive oil if desired.