Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Delight in a creamy twist on classic overnight oats, perfectly balanced with a boost of protein to keep you energized. This versatile dish combines hearty rolled oats with tangy Greek yogurt, a scoop of protein powder, and nutrient-rich chia seeds, all soaked in almond milk for a luxuriously smooth texture. Ideal for any meal of the day, it's both filling and satisfyingly light.

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NUTRITION

415kcal
Protein
41.5g
Fat
9.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Non-Fat Greek Yogurt

1 scoop Protein Powder (Whey)

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the non-fat Greek yogurt and unsweetened almond milk. Stir thoroughly until all ingredients are well mixed.

  • 3

    Cover and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning (or when ready to serve), stir the mixture again and add a splash more almond milk if a thinner consistency is desired.

  • 5

    Enjoy your creamy, protein-packed overnight oats, perfect for breakfast, lunch, or dinner.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Delight in a creamy twist on classic overnight oats, perfectly balanced with a boost of protein to keep you energized. This versatile dish combines hearty rolled oats with tangy Greek yogurt, a scoop of protein powder, and nutrient-rich chia seeds, all soaked in almond milk for a luxuriously smooth texture. Ideal for any meal of the day, it's both filling and satisfyingly light.

NUTRITION

415kcal
Protein
41.5g
Fat
9.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1/2 cup Non-Fat Greek Yogurt

1 scoop Protein Powder (Whey)

1/2 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, protein powder, and chia seeds.

  • 2

    Add the non-fat Greek yogurt and unsweetened almond milk. Stir thoroughly until all ingredients are well mixed.

  • 3

    Cover and refrigerate overnight, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 4

    In the morning (or when ready to serve), stir the mixture again and add a splash more almond milk if a thinner consistency is desired.

  • 5

    Enjoy your creamy, protein-packed overnight oats, perfect for breakfast, lunch, or dinner.