Cocoa-Dusted Steak with Creamy Cauliflower Puree and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Dusted Steak with Creamy Cauliflower Puree and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Cocoa-Dusted Steak with Creamy Cauliflower Puree and Crispy Green Beans

Savor a sophisticated plate featuring a perfectly seared 5oz sirloin steak dusted lightly with cocoa and spices, accompanied by a velvety cauliflower puree enriched with a touch of low-fat cottage cheese, and finished with crispy green beans tossed in olive oil. The dish marries deep, savory flavors with a subtle hint of cocoa warmth, creating an unexpectedly delightful twist on a classic steak dinner.

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NUTRITION

372kcal
Protein
38.4g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak (142g)

1 cup Cauliflower Florets (107g)

2 tbsp Low-Fat Cottage Cheese (28g total)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tsp Unsweetened Cocoa Powder (2.5g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by patting the 5 oz sirloin steak dry and season both sides with salt, pepper, and lightly dust with unsweetened cocoa powder.

  • 2

    Preheat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium doneness, or adjust according to your preferred level of doneness. Once cooked to your liking, remove and let rest.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer them to a blender along with 2 tablespoons of low-fat cottage cheese. Blend until smooth to create a creamy puree; season with a pinch of salt and pepper if desired.

  • 4

    For the green beans, blanch or steam them until just tender, then drain. In a small pan, heat 1 teaspoon of olive oil over medium heat and toss the green beans until they become slightly crispy.

  • 5

    To plate, spoon a generous portion of the cauliflower puree onto the plate, lay the cocoa-dusted steak alongside, and scatter the crispy green beans around. Serve immediately and enjoy the balanced flavors.

Cocoa-Dusted Steak with Creamy Cauliflower Puree and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Dusted Steak with Creamy Cauliflower Puree and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Cocoa-Dusted Steak with Creamy Cauliflower Puree and Crispy Green Beans

Savor a sophisticated plate featuring a perfectly seared 5oz sirloin steak dusted lightly with cocoa and spices, accompanied by a velvety cauliflower puree enriched with a touch of low-fat cottage cheese, and finished with crispy green beans tossed in olive oil. The dish marries deep, savory flavors with a subtle hint of cocoa warmth, creating an unexpectedly delightful twist on a classic steak dinner.

NUTRITION

372kcal
Protein
38.4g
Fat
16.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak (142g)

1 cup Cauliflower Florets (107g)

2 tbsp Low-Fat Cottage Cheese (28g total)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tsp Unsweetened Cocoa Powder (2.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the 5 oz sirloin steak dry and season both sides with salt, pepper, and lightly dust with unsweetened cocoa powder.

  • 2

    Preheat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium doneness, or adjust according to your preferred level of doneness. Once cooked to your liking, remove and let rest.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer them to a blender along with 2 tablespoons of low-fat cottage cheese. Blend until smooth to create a creamy puree; season with a pinch of salt and pepper if desired.

  • 4

    For the green beans, blanch or steam them until just tender, then drain. In a small pan, heat 1 teaspoon of olive oil over medium heat and toss the green beans until they become slightly crispy.

  • 5

    To plate, spoon a generous portion of the cauliflower puree onto the plate, lay the cocoa-dusted steak alongside, and scatter the crispy green beans around. Serve immediately and enjoy the balanced flavors.