Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Fresh Green Beans

Enjoy a balanced dinner featuring succulent herb-crusted chicken paired with crispy baked sweet potato fries and tender fresh green beans. The chicken is seasoned with a blend of fragrant herbs, while the sweet potato fries are baked to a perfect crisp without added fat, and the green beans provide a refreshing crunch.

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NUTRITION

373kcal
Protein
39.3g
Fat
9.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Mixed Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into fries-like strips. Toss them with a teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato fries on a lined baking tray and bake for 20-25 minutes, flipping halfway through for even crispiness.

  • 4

    While the fries are baking, pat the chicken breast dry and season both sides with mixed herbs, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken for 2 minutes per side to set the crust.

  • 6

    Transfer the chicken to another baking tray and finish cooking in the preheated oven for about 10-12 minutes until the internal temperature reaches 165°F.

  • 7

    Blanch the green beans in lightly salted boiling water for 3-4 minutes until tender-crisp, then immediately transfer them to an ice bath to preserve their vibrant color.

  • 8

    Plate the herb-crusted chicken alongside the crispy baked sweet potato fries and fresh green beans. Serve immediately and enjoy your balanced, nutritious meal.

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Fries with Herb-Crusted Chicken and Fresh Green Beans

Enjoy a balanced dinner featuring succulent herb-crusted chicken paired with crispy baked sweet potato fries and tender fresh green beans. The chicken is seasoned with a blend of fragrant herbs, while the sweet potato fries are baked to a perfect crisp without added fat, and the green beans provide a refreshing crunch.

NUTRITION

373kcal
Protein
39.3g
Fat
9.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Mixed Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the sweet potato into fries-like strips. Toss them with a teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato fries on a lined baking tray and bake for 20-25 minutes, flipping halfway through for even crispiness.

  • 4

    While the fries are baking, pat the chicken breast dry and season both sides with mixed herbs, garlic powder, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly sear the chicken for 2 minutes per side to set the crust.

  • 6

    Transfer the chicken to another baking tray and finish cooking in the preheated oven for about 10-12 minutes until the internal temperature reaches 165°F.

  • 7

    Blanch the green beans in lightly salted boiling water for 3-4 minutes until tender-crisp, then immediately transfer them to an ice bath to preserve their vibrant color.

  • 8

    Plate the herb-crusted chicken alongside the crispy baked sweet potato fries and fresh green beans. Serve immediately and enjoy your balanced, nutritious meal.