Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (~170g); 1 scoop whey protein powder (vanilla, ~30g); 1/2 cup mixed berries (~70g); 1/2 tablespoon chopped raw almonds (~4g); 1 teaspoon honey (~7g); 1 tablespoon chia seeds (~12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious parfait layered with velvety nonfat Greek yogurt enhanced by a scoop of protein-rich whey, mixed with the natural sweetness of juicy berries. A light drizzle of honey, a sprinkle of crunchy almonds, and a boost of chia seeds create a dessert that's both indulgent and aligned with your nutrition goals.

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NUTRITION

Protein

40.5g

Fat

7.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (~170g)

1 scoop whey protein powder (vanilla, ~30g)

1/2 cup mixed berries (~70g)

1/2 tablespoon chopped raw almonds (~4g)

1 teaspoon honey (~7g)

1 tablespoon chia seeds (~12g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and fully incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the yogurt mixture in a serving glass or bowl.
4
Drizzle the honey evenly over the layer.
5
Sprinkle the chopped almonds and chia seeds on top.
6
Add a final garnish of a few berries and serve immediately or chill for a refreshing dessert treat.