Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic sautéed green beans and a modest serving of nutty brown rice, creating a balanced dinner with bright flavors and satisfying textures.

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NUTRITION

543kcal
Protein
41.0g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

0.33 cup Brown Rice, cooked (~55g)

2 cloves Garlic (~6g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down; sear for about 4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just cooked through. Squeeze a bit of lemon juice over the salmon during the final minute.

  • 5

    In a separate pan, heat a tiny drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add green beans to the pan with garlic, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Reheat or prepare the cooked brown rice as needed. If reheating, stir in a splash of water and cover for a couple of minutes.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle a little more lemon juice over the dish before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with crisp garlic sautéed green beans and a modest serving of nutty brown rice, creating a balanced dinner with bright flavors and satisfying textures.

NUTRITION

543kcal
Protein
41.0g
Fat
27.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

0.33 cup Brown Rice, cooked (~55g)

2 cloves Garlic (~6g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down; sear for about 4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the center is just cooked through. Squeeze a bit of lemon juice over the salmon during the final minute.

  • 5

    In a separate pan, heat a tiny drizzle of olive oil over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add green beans to the pan with garlic, season with salt and pepper, and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Reheat or prepare the cooked brown rice as needed. If reheating, stir in a splash of water and cover for a couple of minutes.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Optionally, drizzle a little more lemon juice over the dish before serving.