Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced plate featuring juicy grilled chicken breast perfectly paired with fluffy quinoa and tender roasted broccoli, finished off with a light drizzle of olive oil. This nourishing meal delivers a delightful mix of textures and flavors while keeping you energised for the day ahead.

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NUTRITION

405kcal
Protein
43g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa (~125g)

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Aim for about 2/3 cup cooked quinoa.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and healthy lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced plate featuring juicy grilled chicken breast perfectly paired with fluffy quinoa and tender roasted broccoli, finished off with a light drizzle of olive oil. This nourishing meal delivers a delightful mix of textures and flavors while keeping you energised for the day ahead.

NUTRITION

405kcal
Protein
43g
Fat
11.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa (~125g)

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and black pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Aim for about 2/3 cup cooked quinoa.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced and healthy lunch!