Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, hearty turkey sausage, fresh spinach, and a boost of healthy fats from avocado, all complemented by crunchy whole-grain toast. This dish brings a balanced mix of protein, carbs, and fats to energize your morning.

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NUTRITION

326kcal
Protein
32.2g
Fat
13.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 35g)

1 cup fresh spinach

1 tsp olive oil

1/4 medium avocado (approx. 50g)

2 slices whole-grain bread (approx. 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds, then add the half link of chopped turkey sausage.

  • 3

    Add the fresh spinach to the skillet and gently stir as the egg whites begin to set.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, stirring occasionally for even cooking.

  • 5

    Plate the scramble and serve alongside the whole-grain toast. Top your scramble with slices of avocado for a creamy texture.

  • 6

    Enjoy your protein-packed, balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, hearty turkey sausage, fresh spinach, and a boost of healthy fats from avocado, all complemented by crunchy whole-grain toast. This dish brings a balanced mix of protein, carbs, and fats to energize your morning.

NUTRITION

326kcal
Protein
32.2g
Fat
13.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1/2 turkey sausage link (approx. 35g)

1 cup fresh spinach

1 tsp olive oil

1/4 medium avocado (approx. 50g)

2 slices whole-grain bread (approx. 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds, then add the half link of chopped turkey sausage.

  • 3

    Add the fresh spinach to the skillet and gently stir as the egg whites begin to set.

  • 4

    Cook until the egg whites are fully set and the spinach is wilted, stirring occasionally for even cooking.

  • 5

    Plate the scramble and serve alongside the whole-grain toast. Top your scramble with slices of avocado for a creamy texture.

  • 6

    Enjoy your protein-packed, balanced breakfast!