High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a quick, indulgent, yet nutrient-dense chocolate mug cake that packs a serious protein punch. This warm, fluffy treat features a blend of chocolate whey protein, egg whites, almond flour, and Greek yogurt, delivering a satisfying dessert-inspired meal perfect for any time of day.

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NUTRITION

322kcal
Protein
48.6g
Fat
8.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites (~100g)

2 tablespoons Almond Flour (12g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Plain Greek Yogurt (60g)

Optional Sweetener to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein, almond flour, cocoa powder, and baking powder, stirring until evenly mixed.

  • 2

    Add the egg whites to the dry ingredients and mix until a smooth batter forms.

  • 3

    Mix in the almond milk and Greek yogurt until the batter is smooth and well-combined. Taste and add the optional sweetener if desired.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check; if the cake is still too moist, microwave in additional 10-second bursts until set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying your high-protein treat.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a quick, indulgent, yet nutrient-dense chocolate mug cake that packs a serious protein punch. This warm, fluffy treat features a blend of chocolate whey protein, egg whites, almond flour, and Greek yogurt, delivering a satisfying dessert-inspired meal perfect for any time of day.

NUTRITION

322kcal
Protein
48.6g
Fat
8.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites (~100g)

2 tablespoons Almond Flour (12g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 cup Nonfat Plain Greek Yogurt (60g)

Optional Sweetener to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein, almond flour, cocoa powder, and baking powder, stirring until evenly mixed.

  • 2

    Add the egg whites to the dry ingredients and mix until a smooth batter forms.

  • 3

    Mix in the almond milk and Greek yogurt until the batter is smooth and well-combined. Taste and add the optional sweetener if desired.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check; if the cake is still too moist, microwave in additional 10-second bursts until set but still moist in the center.

  • 5

    Allow the mug cake to cool slightly before enjoying your high-protein treat.