Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Enjoy a satisfying panini packed with crispy roasted vegetables, savory smoked tofu, crunchy roasted chickpeas, and melted pepper jack cheese, all nestled between hearty whole grain bread slices. This panini offers a delightful blend of textures and flavors, from the smoky tofu to the sweet roasted veggies, making it a perfect anytime meal.

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NUTRITION

570kcal
Protein
37g
Fat
18g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (120g total)

150g Smoked Tofu, Firm

1 slice Pepper Jack Cheese (25g)

1/2 cup Roasted Chickpeas (82g)

1 cup Mixed Roasted Vegetables (150g)

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss chopped mixed vegetables (like bell pepper, zucchini, red onion, and eggplant) with a little olive oil, salt and pepper, then spread them on the baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, press the smoked tofu to remove excess moisture and slice it evenly. Optionally, lightly season tofu with your favorite herbs.

  • 4

    In a separate bowl, toss chickpeas with a pinch of salt and any desired spices (like smoked paprika) before roasting them in the oven for about 15 minutes until crunchy.

  • 5

    Heat a panini press or grill pan over medium heat. Assemble the panini by layering the roasted vegetables, smoked tofu slices, roasted chickpeas, and placing a slice of pepper jack cheese between two slices of whole grain bread.

  • 6

    Grill the sandwich for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.

  • 7

    Remove from the press, slice in half if desired, and serve warm.

Crispy Roasted Veggie Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Veggie Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Veggie Panini

Enjoy a satisfying panini packed with crispy roasted vegetables, savory smoked tofu, crunchy roasted chickpeas, and melted pepper jack cheese, all nestled between hearty whole grain bread slices. This panini offers a delightful blend of textures and flavors, from the smoky tofu to the sweet roasted veggies, making it a perfect anytime meal.

NUTRITION

570kcal
Protein
37g
Fat
18g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (120g total)

150g Smoked Tofu, Firm

1 slice Pepper Jack Cheese (25g)

1/2 cup Roasted Chickpeas (82g)

1 cup Mixed Roasted Vegetables (150g)

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss chopped mixed vegetables (like bell pepper, zucchini, red onion, and eggplant) with a little olive oil, salt and pepper, then spread them on the baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, press the smoked tofu to remove excess moisture and slice it evenly. Optionally, lightly season tofu with your favorite herbs.

  • 4

    In a separate bowl, toss chickpeas with a pinch of salt and any desired spices (like smoked paprika) before roasting them in the oven for about 15 minutes until crunchy.

  • 5

    Heat a panini press or grill pan over medium heat. Assemble the panini by layering the roasted vegetables, smoked tofu slices, roasted chickpeas, and placing a slice of pepper jack cheese between two slices of whole grain bread.

  • 6

    Grill the sandwich for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.

  • 7

    Remove from the press, slice in half if desired, and serve warm.