Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, bell peppers, and onions. Paired with a slice of toasted whole grain bread, this dish offers a delightful mix of textures and flavors that will energize your morning.

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NUTRITION

385kcal
Protein
34.7g
Fat
15.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage links (approx. 70g total)

1 cup fresh spinach

1/4 cup diced red onion

1/2 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook for an additional 3-4 minutes, slicing them if desired.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, approximately 3-5 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach, bell peppers, and onions. Paired with a slice of toasted whole grain bread, this dish offers a delightful mix of textures and flavors that will energize your morning.

NUTRITION

385kcal
Protein
34.7g
Fat
15.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 turkey sausage links (approx. 70g total)

1 cup fresh spinach

1/4 cup diced red onion

1/2 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey sausage links to the skillet and cook for an additional 3-4 minutes, slicing them if desired.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir the mixture, allowing the spinach to wilt and the egg whites to set, approximately 3-5 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Serve the scramble hot alongside the toasted bread for a balanced breakfast.