Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, lightly seasoned to bring out its rich flavor, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt and olive oil. This dish is designed to deliver satisfying protein while keeping calories in check.

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NUTRITION

429kcal
Protein
46.1g
Fat
23g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tsp Olive Oil

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with a clove of garlic until very tender, around 8-10 minutes.

  • 5

    Place the steamed cauliflower and garlic in a bowl. Add 2 tablespoons of nonfat Greek yogurt and the remaining 1 teaspoon of olive oil. Mash until smooth or desired consistency is reached, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, lightly seasoned to bring out its rich flavor, accompanied by tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of nonfat Greek yogurt and olive oil. This dish is designed to deliver satisfying protein while keeping calories in check.

NUTRITION

429kcal
Protein
46.1g
Fat
23g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

2 tsp Olive Oil

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with a clove of garlic until very tender, around 8-10 minutes.

  • 5

    Place the steamed cauliflower and garlic in a bowl. Add 2 tablespoons of nonfat Greek yogurt and the remaining 1 teaspoon of olive oil. Mash until smooth or desired consistency is reached, and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced meal.