Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed dish featuring tender pan-seared chicken breast with a bright lemon garlic sauce, perfectly complemented by roasted, crisp asparagus. This meal brings together savory and tangy notes with a hint of roasted char, creating a balanced, satisfying option for any time of day.

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NUTRITION

347kcal
Protein
37.4g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 bunch Fresh Asparagus (8 spears)

1 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    In a small bowl, mix the juice of the lemon and minced garlic. Once the chicken is done, remove it from the pan and drizzle the lemon garlic mixture over the chicken while it rests.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavor-packed dish featuring tender pan-seared chicken breast with a bright lemon garlic sauce, perfectly complemented by roasted, crisp asparagus. This meal brings together savory and tangy notes with a hint of roasted char, creating a balanced, satisfying option for any time of day.

NUTRITION

347kcal
Protein
37.4g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 bunch Fresh Asparagus (8 spears)

1 tbsp Extra Virgin Olive Oil

1 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with the remaining olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    In a small bowl, mix the juice of the lemon and minced garlic. Once the chicken is done, remove it from the pan and drizzle the lemon garlic mixture over the chicken while it rests.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.