Name: Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna Fillet; 1/2 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 tsp Fresh Ginger (grated); 1 tsp Low-Sodium Soy Sauce; 1/2 cup Red Bell Pepper slices; 1/2 cup Cucumber slices; 1/4 cup julienned Carrot

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna with Sesame-Ginger Brown Rice and Crisp Vegetables

Savor a colorful plate of seared Ahi tuna paired with aromatic sesame-ginger brown rice and an assortment of crisp, refreshing vegetables. This dish delivers a balanced blend of lean protein, hearty grains, and a burst of fresh flavors to keep your meal light yet satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36.0g

Fat

6.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Fillet

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 tsp Low-Sodium Soy Sauce

1/2 cup Red Bell Pepper slices

1/2 cup Cucumber slices

1/4 cup julienned Carrot

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna dry and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer based on personal preference.
3
In a small bowl, combine sesame oil, grated ginger, and low-sodium soy sauce to create a quick dressing.
4
In a separate bowl, gently toss the red bell pepper, cucumber, and carrot slices to keep them crisp.
5
Plate the cooked brown rice as a base, top with the seared tuna, and drizzle the sesame-ginger dressing over the tuna and vegetables.
6
Serve immediately and enjoy the balance of warm, freshly seared tuna with the cool, crisp vegetables.