Healthy Creamy Date Pudding with Greek Yogurt and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Date Pudding with Greek Yogurt and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Date Pudding with Greek Yogurt and Toasted Almonds

Enjoy a delightfully creamy and naturally sweet pudding made with protein-packed Greek yogurt, luscious blended Medjool dates, and a crunchy sprinkle of toasted almonds. This versatile dish is perfect as a hearty breakfast, a light lunch, or an energizing dinner that satisfies both your taste buds and your nutritional goals.

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NUTRITION

577kcal
Protein
42g
Fat
15g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

3 pitted Medjool Dates (72g)

1/4 cup Toasted Sliced Almonds (30g)

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PREPARATION

  • 1

    If the dates are a bit dry, soak them in warm water for 10 minutes to soften, then drain.

  • 2

    Place the pitted dates in a blender or food processor and blend until a smooth paste forms. You can add a small splash of water if needed to help it blend.

  • 3

    In a medium bowl, combine the date paste with the nonfat Greek yogurt, stirring well until the mixture is smooth and creamy.

  • 4

    Transfer the pudding into serving bowls and sprinkle evenly with the toasted sliced almonds for a crunchy texture.

  • 5

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Healthy Creamy Date Pudding with Greek Yogurt and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Date Pudding with Greek Yogurt and Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Date Pudding with Greek Yogurt and Toasted Almonds

Enjoy a delightfully creamy and naturally sweet pudding made with protein-packed Greek yogurt, luscious blended Medjool dates, and a crunchy sprinkle of toasted almonds. This versatile dish is perfect as a hearty breakfast, a light lunch, or an energizing dinner that satisfies both your taste buds and your nutritional goals.

NUTRITION

577kcal
Protein
42g
Fat
15g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (367g)

3 pitted Medjool Dates (72g)

1/4 cup Toasted Sliced Almonds (30g)

PREPARATION

  • 1

    If the dates are a bit dry, soak them in warm water for 10 minutes to soften, then drain.

  • 2

    Place the pitted dates in a blender or food processor and blend until a smooth paste forms. You can add a small splash of water if needed to help it blend.

  • 3

    In a medium bowl, combine the date paste with the nonfat Greek yogurt, stirring well until the mixture is smooth and creamy.

  • 4

    Transfer the pudding into serving bowls and sprinkle evenly with the toasted sliced almonds for a crunchy texture.

  • 5

    Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.