Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delectable combination of tender, sticky teriyaki chicken paired with perfectly roasted broccoli. The dish features juicy chicken breasts glazed in a bright mix of low-sodium soy sauce, honey, garlic, and ginger, delivering a burst of umami with every bite.

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NUTRITION

328kcal
Protein
50.2g
Fat
5.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Ginger, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and minced ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast on a cutting board and pat dry. Score lightly on both sides to help the glaze penetrate.

  • 4

    Brush the chicken generously with half of the teriyaki glaze. Let marinate for 10 minutes if time permits.

  • 5

    Arrange the chicken breast on the prepared baking sheet. In a separate bowl, toss the broccoli florets with a drizzle of the remaining glaze (or a light spray of olive oil if desired) and a pinch of salt and pepper.

  • 6

    Place the broccoli on the same baking sheet around the chicken.

  • 7

    Roast in the oven for 18-22 minutes, turning the broccoli halfway through, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is slightly charred along the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli, drizzling any remaining glaze over the top.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor the delectable combination of tender, sticky teriyaki chicken paired with perfectly roasted broccoli. The dish features juicy chicken breasts glazed in a bright mix of low-sodium soy sauce, honey, garlic, and ginger, delivering a burst of umami with every bite.

NUTRITION

328kcal
Protein
50.2g
Fat
5.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 Tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the low sodium soy sauce, honey, minced garlic, and minced ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast on a cutting board and pat dry. Score lightly on both sides to help the glaze penetrate.

  • 4

    Brush the chicken generously with half of the teriyaki glaze. Let marinate for 10 minutes if time permits.

  • 5

    Arrange the chicken breast on the prepared baking sheet. In a separate bowl, toss the broccoli florets with a drizzle of the remaining glaze (or a light spray of olive oil if desired) and a pinch of salt and pepper.

  • 6

    Place the broccoli on the same baking sheet around the chicken.

  • 7

    Roast in the oven for 18-22 minutes, turning the broccoli halfway through, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is slightly charred along the edges.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli, drizzling any remaining glaze over the top.