Crispy Peanut Tofu with Steamed Greens and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Steamed Greens and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Steamed Greens and Brown Rice

Enjoy a vibrant, plant-powered dish featuring crispy tofu bathed in a creamy peanut sauce, accompanied by tender steamed greens and fluffy brown rice. This dish bursts with texture and flavor, offering a perfect balance of savory and nutty notes for a satisfying meal.

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NUTRITION

565kcal
Protein
33.5g
Fat
32g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Brown Rice (cooked)

150 grams Steamed Broccoli

2 tablespoons Peanut Butter

1 tablespoon Hemp Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Lightly toss the tofu cubes in a small amount of cornstarch (optional) to help achieve extra crispiness.

  • 3

    Heat a non-stick pan over medium-high heat and sauté the tofu cubes in a small amount of oil until golden and crispy on all sides.

  • 4

    While the tofu is cooking, steam the broccoli until tender but still bright green.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    In a small bowl, mix the peanut butter with a splash of warm water and a dash of soy sauce or your preferred seasonings to create a smooth sauce.

  • 7

    Plate the brown rice as a base, add the steamed broccoli on one side, and arrange the crispy tofu on the other.

  • 8

    Drizzle the peanut sauce over the tofu and finish with a sprinkle of hemp seeds on top for an extra boost of nutrition.

Crispy Peanut Tofu with Steamed Greens and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Steamed Greens and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Steamed Greens and Brown Rice

Enjoy a vibrant, plant-powered dish featuring crispy tofu bathed in a creamy peanut sauce, accompanied by tender steamed greens and fluffy brown rice. This dish bursts with texture and flavor, offering a perfect balance of savory and nutty notes for a satisfying meal.

NUTRITION

565kcal
Protein
33.5g
Fat
32g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

100 grams Brown Rice (cooked)

150 grams Steamed Broccoli

2 tablespoons Peanut Butter

1 tablespoon Hemp Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into cubes.

  • 2

    Lightly toss the tofu cubes in a small amount of cornstarch (optional) to help achieve extra crispiness.

  • 3

    Heat a non-stick pan over medium-high heat and sauté the tofu cubes in a small amount of oil until golden and crispy on all sides.

  • 4

    While the tofu is cooking, steam the broccoli until tender but still bright green.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    In a small bowl, mix the peanut butter with a splash of warm water and a dash of soy sauce or your preferred seasonings to create a smooth sauce.

  • 7

    Plate the brown rice as a base, add the steamed broccoli on one side, and arrange the crispy tofu on the other.

  • 8

    Drizzle the peanut sauce over the tofu and finish with a sprinkle of hemp seeds on top for an extra boost of nutrition.