Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and flavorful morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach, topped with creamy avocado for a refreshing finish.

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NUTRITION

386kcal
Protein
34.1g
Fat
26.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Crumble the turkey sausage link into the skillet and mix with the egg whites.

  • 4

    Toss in the fresh spinach and stir gently until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light and flavorful morning scramble featuring fluffy egg whites combined with savory turkey sausage and vibrant sautéed spinach, topped with creamy avocado for a refreshing finish.

NUTRITION

386kcal
Protein
34.1g
Fat
26.2g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Crumble the turkey sausage link into the skillet and mix with the egg whites.

  • 4

    Toss in the fresh spinach and stir gently until the spinach wilts and the egg whites are fully set.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately while warm.