Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers bright, fresh flavors with a hint of citrus and crisp asparagus, balanced by the rich, buttery mash—a satisfying meal that pairs protein and vegetables in perfect harmony.

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NUTRITION

470kcal
Protein
39.2g
Fat
28.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 oz Asparagus

150 g Cauliflower

1 Garlic Clove

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, bring a pot of water to a gentle simmer and steam the asparagus for 4-5 minutes until crisp-tender.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a blender or use an immersion blender along with one garlic clove, a small drizzle of olive oil, salt, and pepper.

  • 5

    Blend until smooth and creamy, adding a splash of water if necessary to achieve desired consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers bright, fresh flavors with a hint of citrus and crisp asparagus, balanced by the rich, buttery mash—a satisfying meal that pairs protein and vegetables in perfect harmony.

NUTRITION

470kcal
Protein
39.2g
Fat
28.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3 oz Asparagus

150 g Cauliflower

1 Garlic Clove

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Add a drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon is cooking, bring a pot of water to a gentle simmer and steam the asparagus for 4-5 minutes until crisp-tender.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets until very tender (approximately 8-10 minutes). Transfer to a blender or use an immersion blender along with one garlic clove, a small drizzle of olive oil, salt, and pepper.

  • 5

    Blend until smooth and creamy, adding a splash of water if necessary to achieve desired consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm with a squeeze of lemon if desired.