Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and succulent flavors of grilled chicken breast paired with fluffy, nutty quinoa and tender roasted broccoli lightly drizzled with olive oil. This balanced lunch offers a harmonious blend of textures and tastes while keeping you energized and satisfied.

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NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless & Skinless

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Measure out 2/3 cup cooked quinoa.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and succulent flavors of grilled chicken breast paired with fluffy, nutty quinoa and tender roasted broccoli lightly drizzled with olive oil. This balanced lunch offers a harmonious blend of textures and tastes while keeping you energized and satisfied.

NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless & Skinless

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked. Measure out 2/3 cup cooked quinoa.

  • 7

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!