Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, all delicately seasoned to bring out natural flavors. This dish is designed to strike a balance between refined taste and healthful macros, making it an ideal choice for a satisfying evening meal.

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NUTRITION

472kcal
Protein
39g
Fat
31.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, bring a small pot of water to a gentle boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp, then drain.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender, add the remaining olive oil, and blend until smooth. Season with salt and pepper to taste to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, all delicately seasoned to bring out natural flavors. This dish is designed to strike a balance between refined taste and healthful macros, making it an ideal choice for a satisfying evening meal.

NUTRITION

472kcal
Protein
39g
Fat
31.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, bring a small pot of water to a gentle boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp, then drain.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a blender, add the remaining olive oil, and blend until smooth. Season with salt and pepper to taste to create a creamy mash.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired, and serve warm.