Name: Creamy Greek Yogurt Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt, plain; 3 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/2 cup Blueberries; 1 tsp Honey; 1/4 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chia Pudding

Enjoy a refreshingly creamy and satisfying chia pudding that melds the tang of Greek yogurt with a delicate sweetness from honey and bursting flavor of fresh blueberries. This dish strikes a harmonious balance between nutritional value and delightful texture, making it perfect any time of day.

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NUTRITION

Protein

42g

Fat

10.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt, plain

3 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 cup Blueberries

1 tsp Honey

1/4 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine 1.5 cups of nonfat Greek yogurt with 1/2 cup unsweetened almond milk.
2
Stir in 1 tsp honey and 1/4 tsp vanilla extract until well blended.
3
Mix in 3 tablespoons of chia seeds thoroughly to incorporate evenly.
4
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a pudding-like consistency.
5
Before serving, gently stir the pudding and top with 1/2 cup of fresh blueberries.
6
Enjoy immediately or keep refrigerated until ready to serve.