Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a vibrant twist on the classic Chicken Parmesan featuring a lightly crispy, baked chicken breast paired with a medley of roasted vegetables. This dish brings together the satisfying crunch of a wholesome breadcrumb coating with the tang of Parmesan and aromatic Italian herbs, balanced by the natural sweetness of seasonal vegetables.

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NUTRITION

450kcal
Protein
45.7g
Fat
14.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup grated Parmesan Cheese

1 Egg White

1 teaspoon Italian Seasoning

1 cup Mixed Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on a cutting board. Pound it gently to an even thickness to ensure even cooking.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan, and Italian seasoning.

  • 4

    In a separate bowl, lightly beat the egg white.

  • 5

    Dip the chicken breast first into the egg white, then thoroughly coat it in the breadcrumb mixture.

  • 6

    Arrange the coated chicken breast on the prepared sheet pan.

  • 7

    Toss the mixed vegetables with olive oil, salt, and pepper (if desired) in a bowl.

  • 8

    Spread the vegetables around the chicken on the sheet pan.

  • 9

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp, and the vegetables are tender.

  • 10

    Serve warm and enjoy this balanced, protein-packed meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a vibrant twist on the classic Chicken Parmesan featuring a lightly crispy, baked chicken breast paired with a medley of roasted vegetables. This dish brings together the satisfying crunch of a wholesome breadcrumb coating with the tang of Parmesan and aromatic Italian herbs, balanced by the natural sweetness of seasonal vegetables.

NUTRITION

450kcal
Protein
45.7g
Fat
14.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup grated Parmesan Cheese

1 Egg White

1 teaspoon Italian Seasoning

1 cup Mixed Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on a cutting board. Pound it gently to an even thickness to ensure even cooking.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs, grated Parmesan, and Italian seasoning.

  • 4

    In a separate bowl, lightly beat the egg white.

  • 5

    Dip the chicken breast first into the egg white, then thoroughly coat it in the breadcrumb mixture.

  • 6

    Arrange the coated chicken breast on the prepared sheet pan.

  • 7

    Toss the mixed vegetables with olive oil, salt, and pepper (if desired) in a bowl.

  • 8

    Spread the vegetables around the chicken on the sheet pan.

  • 9

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crisp, and the vegetables are tender.

  • 10

    Serve warm and enjoy this balanced, protein-packed meal.